It’s time to invest in yourself

Think how much time and money you spend making sure your car is driving smoothly or ensuring you have the right food and drink in the house to provide nourishment.

Isn’t it time you invested some time and money in yourself and ensuring that your life is running as smoothly as possible?

And now consider how much time and energy you spend worrying about your relationships. All that time spent feeling stressed about your relationship with your partner, feeling anxious about your own route through life or second guessing your business and career choices.

Wouldn’t it feel good to spend less time worrying about these issues and more time solving them?

My job is to help you to achieve the life you want, the life you dream about, the life you deserve!

“Within four sessions, my life went from barely wanting to get out of bed to having goals and feeling bloody excited about them.”

— Hazel, 23

Having completed my MSc Masters of Science in Psychotherapy, I found myself increasingly uncomfortable with the traditional therapy model. I did not want to sit quietly as an impartial observer and watch people struggle through their problems. I wanted to engage with people in a more active, empowering way.

I chose to re-train as a life coach, and now I am able to offer all my clients personalised and highly powerful coaching. Working with me, you will learn the tools needed for you to create your own solutions to life’s problems and together we will build up a toolkit for you to take through life, enabling you to build strong and confident relationships with loved ones and most importantly with yourself.

Combining the best approaches

I have an MSc in Psychotherapy, and draw on therapeutic approaches including existential psychotherapy, deconstructivism and narrative therapy.

As part of my relationship coaching, I am experienced in offering Imago Relationship Therapy, the NVC method and CBCT amongst other approaches.

I am also a trained CBT practitioner and EFT/TFT practitioner, and am able to offer aspects of all these techniques during our sessions.

My Personal Approach

Within our sessions, you will be given the space and support to find your own solutions in a respectful and non-judgemental environment. I offer a thoughtful and analytical approach, and provide focused problem solving in a caring, supportive space.

I will work collaboratively with you to help you identify the challenges in your life and with your relationships. I do not impose my own views but instead believe that you are the expert on your own life and choices. I will support you to recognise what areas are leaving you feeling dissatisfied, build a plan to improve your day to day interactions and work towards long term solutions for creating a positive and happy future .

I only work with a handful of clients at any one time and never tell a client I can help them if I am not 100% sure I can provide practical help and actual positive change.

So contact me today for a free consultation and let’s start clearing the mess from your life!

A selection of some of my published articles